Jenny Wegner Therapy | Eating Disorder Therapist in Colorado Springs, CO
Ready to Overcome Your Eating Disorder Once and For All?
Are you or someone you know struggling with their relationship with food? You’re not alone. As an eating disorder therapist in Colorado Springs, I help individuals address the root cause and free them to live their life free from the grip of this disorder that affects hundreds of millions of Americans.
One in Ten people in the Denver Have an Eating Disorder in Their Lifetime
Imagine standing in a room with ten people you know and care about—friends, family members, colleagues. Now consider that, statistically, one of them will struggle with an eating disorder at some point in their life.
Pretty shocking right? In fact, recent studies reveal that these struggles have doubled in over the past 18 years, affecting nearly 10% of Americans. This isn’t just a number—it represents millions of individuals battling a complex and often misunderstood condition.
They are not just “phases” or “lifestyle choices”—they are serious, life-threatening mental health conditions that need to be addressed before they worsen.
But there’s hope. With the right support, recovery is possible!
Eating Disorder Treatment Vs. Therapy
Eating disorder treatment is more than just talking about food. It’s about untangling the complex emotions, beliefs, and behaviors that are holding you or a loved one captive. It’s about understanding the ‘why’ behind the struggle rather than just treating symptoms.
Different from treatment, therapy helps you confront the thoughts that distort your relationship with food; it helps to uncover the pain hidden beneath the surface that only a skilled counselor can properly address.
A big component of therapy is learning to regain control of your life while seeing yourself with compassion vs judgment.
Treatment on the other hand, is for more severe cases who may need hospitalization where their very life is threatened. If this is the case, please go see a medical doctor as soon as possible.
Find the Help You or a Loved One Needs
Wanting to get control over your relationship with food? At Jenny Wegner Therapy, I offer personalized treatment tailored to your unique needs. Located at 3600 S Yosemite St, Suite 1050, Denver, CO, my practice provides a welcoming environment where you or a loved one can begin their recovery journey.
Jenny Wegner: A trusted partner in your recovery journey
As a therapist, I’ve had the privilege of walking alongside countless individuals on their journeys to recover from binge-eating, anorexia, and more. I understand the pain and isolation that these conditions can bring.
There are three benefits of choosing me vs other eating disorder therapists.
- I have 15+ years experience treating eating disorders specifically. My early career involved working at a treatment center where I saw severe cases and treated them through their recovery. My wealth of knowledge gives me the confidence to help people in their journey, no matter how mild or serious.
- I’m a local business! If you prefer to meet in-person, my office is always available. I find that having face-to-face interactions is helpful for the therapeutic process, especially when discussing deeply personal matters. I also have virtual options for those who prefer it.
- No one-size-fits all solutions. I provide customized treatment plans that are unique to you or your loved one. They will always come back to our sessions with more knowledge about their condition with realistic milestones along the way.
Discover the hope and healing that comes with specialized care.
Deeply experienced in helping children, teens, and adults find freedom from eating disorders, Jenny has honed her expertise over a distinguished career. Her journey began at the Children’s Hospital, Eating Recovery Center, where she laid the foundation for her specialized approach. Committed to continuous learning and growth, Jenny maintains active memberships in AAMFT, iaedp, and COAMFTE, ensuring she remains at the forefront of evidence-based treatment modalities. This rich combination of experience, education, and professional affiliations positions Jenny as a leading authority in the field of eating disorder recovery.
Currently taking clients and available for appointments at my office at 3600 S Yosemite St Suite 1050, Denver, CO 80237. Call or text (303) 834-0190 to get started!
Eating Disorders I Treat
As an eating disorder expert, I’ve seen firsthand how the many different ways eating disorders can impact you or your loved one’s daily life. In my 15+ years in private practice, I’ve seen and treated the following conditions in men, women, adults, and children:
Other Types
Disordered eating
Disordered eating can show up in many different ways—whether it’s restricting food, obsessive dieting, or feeling out of control around food. These behaviors often stem from a complicated relationship with eating and body image.
Body Dysmorphia
Body dysmorphia is a mental health disorder where one becomes overly preoccupied with perceived flaws in appearance. This obsession can cause significant psychological distress and interfere with daily life.
Is OCD and Body Dysmorphia the same?
While body dysmorphia is related to OCD, it’s often misdiagnosed. You may find yourself engaging in compulsive behaviors, like repeatedly checking your reflection or avoiding mirrors altogether. It’s important to remember that these obsessions are a symptom of the disorder, not a reflection of reality.
What Others Say About My Practice
What Techniques Are in Your Therapeutic Toolbox?
Because I’ve seen it all, I’m able to pull from a variety of techniques from cognitive behavioral therapy to family-based systems that address trauma, anxiety, and more. There is no one-size-fits all approach I use in my practice.
Here are a few of my favorite techniques:
Dialectical Behavior Therapy (DBT)
DBT helps you navigate the complexities of your relationship with food by balancing acceptance and positive change. It teaches valuable skills like managing emotions, coping with distress, and building healthier relationships.
Acceptance and Commitment Therapy (ACT)
ACT encourages acceptance of thoughts, feelings, and bodily sensations without judgment. By increasing self-awareness and mindfulness, you can learn to cope with difficult emotions and make choices that align with your values.
Family-Based Therapy (FBT)
FBT is a supportive approach for families managing an adolescent who is struggling with body dysmorphia issues or other unhealthy eating behaviors. It involves the family working together to create a healing environment. Parents take control of the adolescent’s eating and weight gain initially, with a gradual shift back to the adolescent as recovery progresses.
Cognitive Behavioral Therapy (CBT)
CBT helps you understand how thoughts and beliefs contribute to struggles. It involves changing how you think about situations and react to them, promoting healthier coping mechanisms.
What is Intuitive Eating?
Intuitive Eating is an evidence-based approach to eating that emphasizes listening to your body’s hunger and fullness cues, rather than relying on external dieting rules or restrictions. It encourages a healthy relationship with food by focusing on satisfaction, nourishment, and the physical and emotional experience of eating.
Here are the steps to this approach:
- Reject Dieting: Let go of restrictive diet rules.
- Honor Hunger: Eat when you’re hungry.
- Make Peace with Food: Allow all foods without guilt.
- Respect Fullness: Stop eating when you feel satisfied.
- Enjoy Eating: Savor your meals for satisfaction.
- Cope Without Food: Find ways to handle emotions beyond eating.
- Respect Your Body: Accept and respect your body shape.
- Move for Joy: Exercise for how it feels, not calorie burn.
- Honor Health: Choose foods that support your health.
Please note: Treatment is most effective when combined with support groups, nutritional guidance, and, in most if not all cases, medical supervision. If you or a loved one’s life is in danger, seek immediate help from a hospital or treatment center right away.
Signs you May Need Treatment or Therapy
It’s important to remember that these struggles aren’t always visible on the surface. You can have a healthy weight and still struggle with one. Be mindful of these signs:
Mood Swings: Frequent mood changes or emotional instability.
Physical Symptoms: Fatigue, fainting, dizziness, hair loss, weight changes, or unusual sweating.
Behavioral Changes: Isolation from social activities, hiding food, fixating on calories or weight, and engaging in food rituals.
Who Are Treatment Centers For?
Treatment centers are designed for individuals whose disordered eating patterns have become more severe and require a higher level of care than traditional outpatient therapy can provide. These centers are ideal for those who need more intensive support to manage behaviors, medical complications, or co-occurring mental health concerns.
A recovery center typically includes a team of eating disorder specialists, nutritional counseling experts, and psychiatrists — who work closely with clients to create a structured plan that addresses both the emotional and physical aspects of recovery. This often involves therapy, group sessions, and nutrition counseling to help clients restore healthy eating patterns and develop tools for long-term eating recovery.
If you or a loved one is struggling with disordered eating behaviors, counselors like Jenny Wegner can provide a safe and supportive environment to begin the journey toward healing.
What's the Difference Between Treatment and Therapy?
Treatment is a comprehensive approach that addresses all aspects of an eating disorder, including medical, nutritional, and psychological care, usually coordinated by a team of healthcare professionals.
Therapy, on the other hand, is one component of treatment that focuses specifically on psychological support to help address thoughts, emotions, and behaviors associated with the disorder. In summary, treatment is the overarching plan for managing the disorder, while therapy is a key part of that plan targeting emotional and mental health.
If you need help overcoming the psychological aspects of eating disorders and want a specialized program that gets to the root of your eating patterns, I’m the therapist for you!
Get the Support You Need For a Full Recovery
If you or a loved one is suffering from the grips of an eating disorder, please know that recovery is within reach. Together, I can help you develop a personalized treatment plan that frees you to live your best life. Take the first step towards a healthier, happier you. Contact me today to schedule a consultation.
FAQ for Eating Disorder Counseling Sessions
Questions About Tele-Health
How does online therapy work?
Although my office is in Denver, we provide online therapy to Colorado Springs residents. Online therapy provides a convenient, accessible way to receive support from the comfort of your own home—or wherever you feel most at ease. Sessions are conducted using secure video platforms, so you can connect face-to-face with your therapist virtually, just as you would in an in-person setting.
Here’s what you can expect:
- Scheduling Your Session: Once you decide to start online therapy, scheduling is easy. Simply choose a time that fits your availability, and you’ll receive a link to access the session.
- Joining Your Session: At the time of your appointment, click on the link provided to join your therapist in a virtual “office.” You’ll need a device with a camera and microphone, like a computer, tablet, or smartphone, and a private space where you can speak openly.
- The Session Experience: During the session, you and your therapist will talk through your thoughts, feelings, and goals—just like you would in person. Online therapy is designed to provide the same level of care and confidentiality you’d expect in a traditional therapy setting.
- After the Session: Once the session ends, you can continue reflecting on what you’ve discussed, take notes, or even reach out to your therapist if you have any follow-up questions.
Can I Visit In Person?
Yes! Come Visit In-Person
In-person therapy visits offer a deeper connection through face-to-face interactions, allowing therapists to pick up on non-verbal cues like body language and eye contact. The controlled environment of an office also minimizes distractions and privacy concerns, providing a safe space for clients to express themselves openly without interruptions. This physical setting further promotes a sense of security, which is essential for discussing sensitive or vulnerable topics.
Directions to Our Denver Office for Colorado Springs Residents
If you’re coming to our office from Colorado Springs, follow these simple directions to reach us:
- Start on I-25 North: Head north on I-25 towards Denver. Continue on I-25 for approximately 65 miles.
- Take Exit 200 for I-225 North: Merge onto I-225 North towards I-70/Limon. Stay on I-225 North for about 5 miles.
- Take Exit 2 for Yosemite St: Take Exit 2 and turn left onto Yosemite St.
- Continue on Yosemite St: Drive straight for about 0.3 miles. Our office is located in the Denver Tech Center area.
- Arrive at 3600 S Yosemite St, Suite 1050, Denver, CO: You’ll find us in Suite 1050 of the building on your right.
Feel free to reach out if you have any trouble finding us or need additional assistance. We look forward to welcoming you!
Do you provide online therapy for people in Colorado Springs?
Yes, I do! I am available for online appointments, but if you prefer in-person appointments, I have an office located at 3600 S Yosemite St, Suite 1050, Denver, CO.
Are you specialized in treating eating disorders?
Yes! From 2008 — 2014, I worked as a therapist in the inpatient eating disorder treatment center where I treated hundreds of unique cases. Since then, I’ve devoted my private practice to helping people better understand their relationship with food.
Do you provide nutrition therapy?
While I don’t offer nutrition therapy, I understand how important it can be as part of the healing process. If you’re looking for support in this area, I’d be happy to refer you to some trusted professionals who specialize in nutrition and eating disorders. Just let me know, and I can connect you with someone who’s a great fit for your needs.
What the difference between treatment and therapy for eating disorders?
Therapy typically refers to the psychological or counseling aspect of the treatment process. It involves talking about your thoughts, feelings, and behaviors related to your eating disorder. Treatment, on the other hand, encompasses a broader range of interventions that include medical supervision, nutritional guidance, medication, and sometimes inpatient care. Full recovery often involves several specialists in more severe cases.
Do you offer any other types of therapy?
Although I specialize in eating disorders, I also offer individual therapy for those suffering from depression, anxiety, trauma, OCD, and perfectionism. I’m licensed as a Marriage and Family Therapist in the state of Colorado and stay updated on the latest techniques to stay certified.
Can a therapist diagnose an eating disorder in Colorado?
Yes, but a psychological assessment will be required first.
How much does eating disorder therapy cost in Colorado?
On average, a specialist can charge $150 -$250 for effective treatment. Although you could find more affordable options with a generalist, the outcome of your mental health may not be the same.
What is the best therapy for eating disorders?
There is no “best” approach to treating eating disorders. It is highly dependent on the individual and the severity of their case. However, I’ll work with you to find a treatment plan that works best for you!
Are there any Colorado Support Groups I can attend in addition to therapy?
If you would like to spark a friendship with other people battling the same issues as you or one of your loved one, I highly encourage you to reach out to the Denver Disorder Foundation, which offer in-person group sessions for those who need it.