Individual Therapy Denver | Therapy & Counseling

Personalized Support for Your Mental Health Journey

Finding the right individual therapy Denver providers can transform your mental health journey. At Jenny Wegner Therapy, we offer compassionate, evidence-based individual counseling Denver residents trust. Our approach is collaborative and client-centered, creating a safe space where you can explore challenges, develop new perspectives, and create meaningful change.

Our Individual Therapy Services in Denver

Individual therapy offers a confidential environment where you can address personal concerns with professional guidance. Whether you’re struggling with anxiety, depression, life transitions, relationship issues, or eating disorders, our specialized therapy services are tailored to meet your unique needs.

Our Denver therapy sessions focus on:

Building self-awareness and insight
Developing effective coping strategies
Processing difficult emotions
Creating sustainable behavior changes
Enhancing family relationships and communication
Improving overall mental health and well-being

Experienced Denver Therapists

As experienced Denver therapists, we integrate various evidence-based modalities to address your specific concerns. Our individual therapy approach draws from:

Cognitive Behavioral Therapy (CBT) – Identifying and changing unhelpful thought patterns
Acceptance and Commitment Therapy (ACT) – Building psychological flexibility
Dialectical Behavior Therapy (DBT) – Developing mindfulness and emotional regulation skills
Internal Family Systems (IFS) – Working with different parts of yourself
EMDR therapy – Processing traumatic memories and experiences
Trauma-Informed Care – Creating safety and healing from past experiences

According to the American Psychological Association, individual therapy is one of the most effective treatments for many mental health issues. We believe that effective individual counseling Denver clients receive should be both supportive and challenging, offering both validation and opportunities for growth.

Individual Counseling for Adults

Our professional counselors provide specialized adult counseling for those facing various challenges. Whether you’re dealing with anxiety, depression, stress, or challenging life transitions, our therapists create a supportive environment where you can explore these issues and develop new coping strategies.

Individual counseling provides personalized attention to your specific needs, allowing for deeper exploration and more targeted interventions. Our counseling trauma approach helps clients process difficult experiences and find healing through evidence-based techniques.

Specialized Eating Disorder Therapy

At Jenny Wegner Therapy, we specialize in eating disorder therapy and offer comprehensive support for individuals struggling with disordered eating. Our eating disorder therapist has extensive training and experience in treating:

Anorexia nervosa
Bulimia nervosa
Binge eating disorder
ARFID (Avoidant/Restrictive Food Intake Disorder)
Other specified feeding or eating disorders (OSFED)
Body image concerns
Disordered eating patterns

Using evidence-based approaches recommended by the National Eating Disorders Association, we offer compassionate support for your recovery journey.

Our eating disorder therapy helps you:

Develop a healthier relationship with food and your body
Address underlying emotional factors
Build sustainable recovery skills
Create a support system for lasting change
Work through trauma related to body image and eating

Trauma Therapy Services

Our trauma therapy approach integrates various modalities to help clients process and heal from difficult experiences. Using EMDR and other evidence-based techniques, our Denver therapists create a safe space for trauma recovery. Counseling trauma survivors requires specialized skills, and our therapists have advanced training to provide effective support.

The Benefits of Individual Therapy

Clients who engage in regular individual therapy often experience:

Reduced symptoms of anxiety and depression
Improved ability to manage stress
Greater self-awareness and self-acceptance
Enhanced relationship satisfaction
Clearer sense of purpose and direction
Improved work-life balance
Healthier coping mechanisms for mental health issues

As shared in our blog about therapy benefits, the effects of successful therapy extend far beyond symptom reduction, creating positive ripples throughout your life.

Finding the Right Individual Therapy in Denver

When looking for individual therapy Denver offers many options, but finding the right therapist for your personal needs is crucial. Our Denver therapists specialize in various mental health issues and therapeutic approaches, ensuring you receive the most effective care.

We work with clients throughout the Denver area, offering both in-person and online therapy options to fit your schedule and preferences. Our menu of services includes individual counseling, family therapy, and group therapy sessions based on your specific needs. As professional counselor providers, we are committed to excellence in mental health care.

Online Therapy Services

Can’t make it to our office? Our online therapy services provide the same quality care from the comfort of your home. Many clients find that online therapy offers greater flexibility while maintaining the therapeutic connection and effectiveness of in-person sessions. Our LMFT and other licensed therapists are available for virtual appointments.

Counseling for Teens and Young Adults

We offer counseling teen clients and counseling young adults with approaches tailored to these specific age groups. Our therapists understand the unique challenges facing adolescents and young adults in today’s world and provide age-appropriate support and guidance.

Find the Help You or a Loved One Needs

Wanting to get control over your relationship with food? At Jenny Wegner Therapy, I offer personalized treatment tailored to your unique needs. Located at 3600 S Yosemite St, Suite 1050, Denver, CO, my practice provides a welcoming environment where you or a loved one can begin their recovery journey.

Jenny Wegner: A trusted partner in your recovery journey

As a therapist, I’ve had the privilege of walking alongside countless individuals on their journeys to recover from binge-eating, anorexia, and more. I understand the pain and isolation that these conditions can bring.

There are three benefits of choosing me vs other eating disorder therapists.

I have 15+ years experience treating eating disorders specifically. My early career involved working at a treatment center where I saw severe cases and treated them through their recovery. My wealth of knowledge gives me the confidence to help people in their journey, no matter how mild or serious.
I’m a local business! If you prefer to meet in-person, my office is always available. I find that having face-to-face interactions is helpful for the therapeutic process, especially when discussing deeply personal matters. I also have virtual options for those who prefer it.
No one-size-fits all solutions. I provide customized treatment plans that are unique to you or your loved one. They will always come back to our sessions with more knowledge about their condition with realistic milestones along the way.

Discover the hope and healing that comes with specialized care.

Deeply experienced in helping children, teens, and adults find freedom from eating disorders, Jenny has honed her expertise over a distinguished career. Her journey began at the Children’s Hospital, Eating Recovery Center, where she laid the foundation for her specialized approach. Committed to continuous learning and growth, Jenny maintains active memberships in AAMFT, iaedp, and COAMFTE, ensuring she remains at the forefront of evidence-based treatment modalities. This rich combination of experience, education, and professional affiliations positions Jenny as a leading authority in the field of eating disorder recovery.

Currently taking clients and available for appointments at my office at 3600 S Yosemite St Suite 1050, Denver, CO 80237. Call or text (303) 834-0190 to get started!

Signs you May Need Treatment or Therapy

It’s important to remember that these struggles aren’t always visible on the surface. You can have a healthy weight and still struggle with one. Be mindful of these signs:

Mood Swings: Frequent mood changes or emotional instability.

Physical Symptoms: Fatigue, fainting, dizziness, hair loss, weight changes, or unusual sweating.

Behavioral Changes: Isolation from social activities, hiding food, fixating on calories or weight, and engaging in food rituals.

Getting Started with Individual Therapy in Denver

Taking the first step toward therapy shows tremendous courage. We make the process as comfortable as possible, starting with a free 15-minute consultation to ensure we’re a good fit for your needs.

Our Denver office provides a welcoming environment where you can feel safe exploring vulnerable topics. We also offer telehealth sessions for those who prefer remote support or have scheduling constraints.

Individual therapy is an investment in yourself that yields lifelong returns. Whether you’re facing specific challenges or seeking personal growth, our dedicated therapists are here to support your journey toward greater well-being.