{"id":1,"date":"2024-04-30T04:09:43","date_gmt":"2024-04-30T04:09:43","guid":{"rendered":"https:\/\/wordpress-665074-4700018.cloudwaysapps.com\/?p=1"},"modified":"2024-08-14T07:04:42","modified_gmt":"2024-08-14T07:04:42","slug":"best-books-on-eating-disorders","status":"publish","type":"post","link":"https:\/\/jennywegnertherapy.com\/best-books-on-eating-disorders\/","title":{"rendered":"Best Books on Eating Disorders or Life in General"},"content":{"rendered":"\n

Clients often ask me, “What are your favorite therapeutic book recommendations?” This is such a good question, but not easy to answer! There are so many books out there that I LOVE, and I find so much value in each of them. I couldn’t just pick one, so I made a list. I hope you find these books as helpful as I’ve found them in my own life. Here’s my top picks for the best books on eating disorders.<\/p>\n\n\n\n

Brene Brown Books<\/strong><\/h2>\n\n\n\n

Brene Brown is one of my all-time favorite authors. She knows how to get to the heart of an issue without muddying the waters. She also writes A LOT! Here are some of my favorite books that are helpful for addressing eating disorders, as well as perfectionism, self-esteem, and finding courage in hard times.<\/p>\n\n\n\n

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Braving the Wilderness: Explores the concept of belonging and the courage to stand alone.<\/h3>\n\n\n\n

I love this book because it helped me realize that feeling like an outsider is a universal experience. Brene Brown\u2019s honest and vulnerable storytelling made me feel less alone. This book is a must-read if you\u2019ve ever felt like you don\u2019t quite fit in.<\/p>\n\n\n\n

Buy it Here<\/a><\/p>\n\n\n\n

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Dare to Lead: Focuses on leadership and vulnerability.<\/h3>\n\n\n\n

This book is great for anyone who wants to step into their power and make a difference. It taught me that vulnerability is not a weakness but a strength. Dare to Lead will inspire you to embrace your authentic self if you’re tired of playing small.<\/p>\n\n\n\n

Buy it Here<\/a><\/p>\n\n\n\n

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Daring Greatly: Discusses the importance of vulnerability and imperfection.<\/h3>\n\n\n\n

If you\u2019ve ever wanted to let go of the need to be perfect, this book is for you. Daring Greatly helped me understand that embracing my flaws is the key to genuine connection and happiness.<\/p>\n\n\n\n

Buy it Here<\/a><\/p>\n\n\n\n

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The Gifts of Imperfection<\/strong>: Encourages readers to embrace their flaws and find joy in life.<\/p>\n\n\n\n

This book is like a warm hug on a cold day. It reminds us that it\u2019s okay to be imperfect and that true beauty comes from within. If you tire of striving for unrealistic standards, this book will help you find peace and acceptance.<\/p>\n\n\n\n

Buy it Here<\/a><\/p>\n\n\n\n

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I Thought it Was Just Me (But it Isn\u2019t): Explores perfectionism and inadequacy.<\/h3>\n\n\n\n

This book was a revelation for me. It validated my experiences with perfectionism and helped me understand that I\u2019m not alone. This book will offer comfort and support if you constantly feel like you\u2019re not good enough.<\/p>\n\n\n\n

Buy it Here<\/a><\/p>\n\n\n\n

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Buy it Here<\/a><\/p>\n\n\n\n

Rising Strong: Offers a roadmap for overcoming setbacks.<\/h3>\n\n\n\n

This book is a beacon of hope if you\u2019ve ever faced a major setback. Brene Brown shares her struggles and provides practical tools for rebuilding and rising stronger. It\u2019s a powerful reminder that setbacks are growth opportunities.<\/p>\n\n\n\n

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The 5 Love Languages:<\/strong> Focuses on understanding and expressing love.<\/h3>\n\n\n\n

This book is a game-changer for relationships. It helped me understand my partner’s love language and express mine more effectively. Stronger relationships are essential for recovery, and this book provides a solid foundation.<\/p>\n\n\n\n

Buy it Here<\/a><\/p>\n\n\n\n

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The Eating Disorder Sourcebook: Provides comprehensive information about eating disorders, including causes, treatments, and prevention.<\/h3>\n\n\n\n

This book is a great starting point if you want a thorough understanding of eating disorders. It covers everything from the basics to advanced topics, making it a valuable resource for individuals and professionals.<\/p>\n\n\n\n

Buy It Here<\/a><\/p>\n\n\n\n

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8 Keys to Recovery from an Eating Disorder Workbook: Offers practical tools and exercises for individuals recovering from eating disorders.<\/h3>\n\n\n\n

This workbook is a hands-on companion on your recovery journey. It provides practical exercises and strategies to help you develop coping mechanisms and build resilience.<\/p>\n\n\n\n

Buy it Here<\/a><\/p>\n\n\n\n

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Sick Enough: Discusses the medical complications of eating disorders.<\/h3>\n\n\n\n

This book is a wake-up call about the serious health risks associated with eating disorders. It\u2019s essential reading for anyone struggling with an eating disorder or supporting someone who is.<\/p>\n\n\n\n

Book It Here<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

What to do When You Worry Too Much: A children’s book about anxiety<\/h3>\n\n\n\n

While written for children, this book offers valuable insights into anxiety management techniques. It’s a gentle and approachable way to learn about coping strategies.<\/p>\n\n\n\n

Buy it Here<\/a><\/p>\n\n\n\n

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Eating in the Light of the Moon: Explores women’s relationship with food and body image through storytelling and myth.<\/h3>\n\n\n\n

<\/a>This book offers a fresh perspective on women’s relationship with food. By delving into myths and stories, it helps readers connect with their bodies on a deeper level.<\/p>\n\n\n\n

Buy it Here<\/a><\/p>\n\n\n\n

The Body Keeps the Score: Discusses the impact of trauma on the body and mind.<\/h2>\n\n\n\n

If trauma is part of your story, this book can provide valuable insights into how it affects your body and mind. It offers hope and guidance for healing.<\/p>\n\n\n\n

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<\/a><\/a><\/a><\/a><\/p>\n\n\n\n

This book is a wake-up call about the serious health risks associated with eating disorders. It\u2019s essential reading for anyone struggling with an eating disorder or supporting someone who is.<\/p>\n\n\n\n

Buy it Here<\/a><\/p>\n\n\n\n

Unbearable Lightness: A memoir about loss and gain.<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

<\/a>This memoir is a powerful and inspiring story of resilience. It offers hope and encouragement to anyone facing challenges, including those struggling with eating disorders.<\/p>\n\n\n\n

Buy It Here<\/a><\/p>\n\n\n\n

The Dialectical Behavior Therapy Skills Workbook: Provides practical tools for managing emotions and improving relationships.<\/a><\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

This workbook is a valuable tool for learning DBT skills, which can be helpful for managing emotions and improving relationships.<\/p>\n\n\n\n

Buy it Her<\/a>e<\/p>\n\n\n\n

The Whole Brain Child: Focuses on child development and parenting.<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

While not specifically about eating disorders, this book offers valuable insights into child development and parenting. It can be helpful for parents supporting a child struggling with an eating disorder.<\/p>\n\n\n\n

Buy it Here<\/a><\/p>\n\n\n\n

Skills-based Learning for Caring for a Loved One with an Eating Disorder: Offers guidance for family and friends supporting someone with an eating disorder.<\/h3>\n\n\n\n
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This book provides essential information and support for caregivers of individuals with eating disorders. It offers practical guidance and strategies for helping loved ones on their recovery journey.
Buy It Here<\/a><\/p>\n\n\n\n

These are my book suggestions for treating eating disorders<\/h2>\n\n\n\n

What do you think? Let me know if these picks resonate with you.<\/p>\n","protected":false},"excerpt":{"rendered":"

Here are my top book recommendations for overcoming your or your close one’s eating disorder.<\/p>\n","protected":false},"author":2,"featured_media":1788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1,20],"tags":[],"ppma_author":[24],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-eating-disorders"],"jetpack_featured_media_url":"https:\/\/jennywegnertherapy.com\/wp-content\/uploads\/2024\/04\/What-Are-The-Best-Therapeutic-Books-for-Eating-Disorders.jpg","authors":[{"term_id":24,"user_id":2,"is_guest":0,"slug":"jenny","display_name":"Jenny Wegner","avatar_url":{"url":"https:\/\/jennywegnertherapy.com\/wp-content\/uploads\/2024\/07\/jenny.jpeg","url2x":"https:\/\/jennywegnertherapy.com\/wp-content\/uploads\/2024\/07\/jenny.jpeg"},"first_name":"Jenny","last_name":"Wegner","user_url":"https:\/\/jennywegnertherapy.com","job_title":"Eating Disorder Therapist","description":"Jenny Wegner is an eating disorder specialist with 17+ years of experience helping people overcome their eating disorders. Today, she has helped hundreds of people achieve a full recovery."}],"_links":{"self":[{"href":"https:\/\/jennywegnertherapy.com\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jennywegnertherapy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennywegnertherapy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennywegnertherapy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jennywegnertherapy.com\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":7,"href":"https:\/\/jennywegnertherapy.com\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":1846,"href":"https:\/\/jennywegnertherapy.com\/wp-json\/wp\/v2\/posts\/1\/revisions\/1846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jennywegnertherapy.com\/wp-json\/wp\/v2\/media\/1788"}],"wp:attachment":[{"href":"https:\/\/jennywegnertherapy.com\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennywegnertherapy.com\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennywegnertherapy.com\/wp-json\/wp\/v2\/tags?post=1"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/jennywegnertherapy.com\/wp-json\/wp\/v2\/ppma_author?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}