Therapeutic Book Recommendations

Brown, Brene PhD, LMSW. “Braving the Wilderness: The quest for true belonging and the courage to stand alone.” 30 January 2018. London, United Kingdom. Ebury Publishing. 208 pages.

Brown, Brene PhD, LMSW. “Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.” 11 October 2018. London, United Kingdom. Ebury Publishing. 320 pages.

Brown, Brene PhD, LMSW. “Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead.” 03 December 2015. London, United Kingdom. Penguin Books Ltd. 304 pages.

Brown, Brene PhD, LMSW. “The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who you Are.” 04 October 2010. Center City, United States. Hazelden Information and Educational Services. 160 pages.

Brown, Brene PhD, LMSW. “I Thought it Was Just Me (But it Isn’t): Telling the Truth About Perfectionism, Inadequacy and Power.” 04 January 2008. New York, United States. Gotham Books. 336 pages.

Brown, Brene PhD, LMSW. “Rising Strong: the Reckoning. The Rumble. The Revolution.” 01 October 2015. London, United Kingdom. Random House LCC US. 336 pages.

Chapman, Gary. “The 5 Love Languages: The Secret to Love That Lasts.” 01 October 2010. Michigan, United States. Cengage Learning Inc. 263 pages.

Costin, Carolyn MA, MED MFT. “The Eating Disorder Sourcebook: A Comprehensive Guide to the Causes, Treatments and Prevention of Eating Disorders.” 18 December 2006. New York, United States. McGraw-Hill Professional Publishing. 352 pages.

Costin, Carolyn. Grabb, Gwen Schubert. “8 Keys to Recovery from an Eating Disorder Workbook.” 7 March 2017. New York, United States. WW Norton and Co. 288 pages.

Guadiani, Jennifer L. MD, CEDS, FAED. “Sick Enough: A Guide to the Medical Complications of Eating Disorders.” 04 October 2018. Bosa Roca, United States. Taylor and Francis Inc. 258 pages.

Huebner, Dawn PhD. “What to do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety.” 31 October 2005. Washington DC, United States. American Psychological Association. 80 pages.

Johnston, Anita A. PhD. “Eating in the Light of the Moon: How Woman Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling”. 13 April 2000. Carlsbad, United States. Gurze Books. 224 pages.

Kolk, Bessel van Der MD. “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.” 08 September 2015. London, United Kingdom. Penguin Books Ltd. 464 pages.

Rossi, Portia De. “Unbearable Lightness: A Story of Loss and Gain.” 01 September 2011. London, United Kingdom. Simon and Schuster Ltd. 320 pages.

McKay, Matthew PhD. Wood, Jeffrey C PsyD. Brantley, Jeffrey MD. “The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance. 01 July 2007. Oakland, United States. New Harbinger Publications. 248 pages.

Siegel, Daniel J. MD. “The Whole Brain Child: 12 Revolutionary Strategies to Nurture your Child’s Developing Mind.” 11 September 2012. New York, United States. Random House USA Inc. 176 pages.

Treasure, Janet. “Skills-based Learning for Caring for a Loved One with an Eating Disorder.” 14 August 2007. London, United Kingdom. Taylor and Francis Ltd. 248 pages.